The challenge is: Show something sweet. As the challenger says, around the world we have health issues and changing diets and lifestyle, trying to reduce the obesity and Type 2 Diabetic epidemics that are raging across the planet. Weekly challenge.
As many people know, I am following a Low Carb High Fat Diet since July 24, 2014, and since then, I lost 16-18 kg, my blood sugar stabilized and my health improved immensely.
Many people fear that by following an LFHC diet, they have to give up the sweetness in life, but that is not necessary. By following such a lifestyle, you gain much more. When doing Banting, one of the many LFHC diets, you are allowed to eat all the wonderful, rich foods that were forbidden in the past and in the meantime, there are sugar substitutes that you may use.
So, whenever I am in need of some sweetness, I make one of the allowed sweet things and enjoy every bit of it. The pictures that follow, are from my recipe books.
As you may see, while we have to give up all starch and sugars, we don’t have to give up all the sweetness of life!
The books may be ordered from me.
Toortsie
Toortsie by Finesse: My geselskap
Toortsie se Facebook Page
Toortsie se Bantingresepteboeke Facebook page
Toortsie’s English Blog Posts
Kruinsig Plaasakkommodasie, Riversdal
Toortsie by Finesse voelgoed tydskrif
Werklik Toortsie, jy sal my nog omhaal om liewer my geliefde kondensmelk te laat staan. Kyk nou net hoe lekker lyk die kosse!
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Jy sal dit nie eers mis nie, ek belowe jou dit! Onthou, ek was ‘n suikerverslaafde en weet hoe lekker kondensmelk en karamel is, lepeltjie vir lepeltjie. 🙂
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Sommer terloops, ek het nou die dag op facebook geskryf dat ek die mense altyd so jammer kry wat daardie oorsoet, spierwit terte moet eet wat gemaak word van opgeklitste, nagemaakte room, terwyl ek ‘n heerlike, geel, ryk, romerige kaaskoek eet. 🙂
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Maar jy hoef nie jou geliefde kondensmelk te laat staan nie. Jy mag die goed in my boeke ook maak. 🙂
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Ek gaan def van hierdie nageregte probeer.
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Yummy…
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Ek is nou lus vir koek en tee!
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Ok, dankie hoor – nou water my mond!
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Ek is verbaas oor die verskeidenheid.
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En daar ontwillel gereeld nog! 😁
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Mmmm dit lyk lekker!
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Seduction of the Senses. Absolutely stunning photography as well.
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Ek dink my fotograaf doen baie goed!
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Hard act to follow….vertel die fotograaf hoe beïndruk ek is asb.
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Ek sal haar sê
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😎📷
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Ek het die boodskap aangestuur.
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Cool cat!! 💮
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